Adults group excercise classes

Enrollment for autumn season is open!

Scroll down for the shcedule.

Teaching will be in Finnish, except for the Functional training class on Mondays at Kilonpuisto school.

For our group excercise classes there is no separate enrollment for individual classes (except for Pilates). You can choose every week which class you want to join! 

Autumn season starts on 21.8.2023.

Prices Autumn 2023 - Adults


Membership fee 2023 20€

Unlimited season fee Early Bird until 21.6.2023
(Pilates excluded)

Unlimited season fee 22.6.2023 ->

140€

149€

15 x tickets

10 x tickets

5 x tickets

Valid until the end of autumn season 2023
(Pilates excluded)

Tickets will be send by mail after the order.

109€

90€

50€

Seniors' class +64 years35€
Pilates 1 x week + Unlimited season fee179€
Pilates 1 x week
If you participate to two Pilates classes, you will get the second one -50%. The get the discount, please contact us after enrollment.
149€

AUTUMN SEASON 2023 SCHEDULE


MONDAY

Basic excercise
Mon. 17.30-18.30
Heidi Viitamäki
Westendinpuiston koulu

Legs glutes abs workout
Mon.  18:10-18:50
Annis Ferreira

For this class you can bring your child with you, there will be activities for children at the other end of the gymhall. Parents are responsible for their children during the class. You can also join the class without a child.

Mankkaan koulu
Circuit
Mon. 19:00-20:15
Annis Ferreira
Mankkaan koulu
Functional training (ENG)
Mon. 18.30-19.30
Ruslana Pylna
Kilonpuiston koulu
DanceMix
Mon. 18.00-19.00
Rani Saarinen
Tapiolan koulu


Flow Gymnastics
advanced
Mon. 18.30-19.30
Virve Jokinen
Uusikummun koulu
Pilates basic level*
Mon. 18:30-19:30
Tiina Nordgren
Pohjois-Tapiolan koulu
Pilates middle-advanced level*
Mon. 19:30-20:30
Tiina Nordgren
Pohjois-Tapiolan koulu


TUESDAY

Seniors' class
Tues. 11.00-12.00
Johannes Saarinen
Haukilahden 
monitoimitalo
Lavis
Tues. 17.00-18.00
Sari Paajanen
Mankkaan koulu
Gym Stick
Tues.18.00-19.00
Annis Ferreira
Mankkaan koulu
Kettle bell
Tues. 18.30-19.30
Heidi Viitamäki
Mankkaanpuron koulu
Muscle training
Tues. 19.00-20.00
Tarja Ketola
Toppelundin koulu
Yoga
Tues. 18:45-20:00
Kirsi Kankaanpää
Pohjois-Tapiolan koulu


WEDNESDAY

Core + mobility
Wed. 17.30-18.30
Kaisa Tiira-Vahala
Taavinkylän koulu
DanceFit / Kuntotanssi
Wed. 18:30-19:30
Mari Sarekoski

Laajalahden koulu


Resistance Band Exercise
Wed. 19:30-20:30
Mari Sarekoski
Laajalahden koulu
Salsa
Wed. 18.30-19.30
Maija Pelttari
Toppelundin koulu
LatinMix
Wed. 19.30-20.30
Maija Pelttari
Toppelundin koulu


THURSDAY

Seniors' class
Thu. 11.00-12.00
Rani Saarinen
Haukilahden 
monitoimitalo
Muscle training
Thu. 17.00-18.00
Sari Koivumäki
Mankkaanpuron koulu
Neck & Back
Thu. 18.00-19.00
Sari Koivumäki
Mankkaanpuron koulu
Yoga
Thu. 19.00-20.15
Kirsi Kankaanpää
Mankkaanpuron koulu
Barre
Thu. 17.00-18.00
Joanna Mauno
Pohjois-Tapiolan koulu
Flow Gymnastics
Thu. 18.00-19.00
Virve Jokinen
Pohjois-Tapiolan koulu
Bollywood + Core
Thu. 18.45-19.45
Joanna Gefwert
Vindängenin koulu
Tapiola
Flamenco
Thu. 19.45-20.45
Joanna Gefwert
Vindängenin koulu
Tapiola


FRIDAY

Muscle training
Fri. 17.00-18.00
Mirka Saaristola
Pohjois-Tapiolan koulu
Yin-yoga
Fri. 18.00-19.15
Johannes Saarinen
Tapiolan koulu
peilisali
LatinMix
Fri. 17:30-18:30
Tarja Ketola
Mankkaanpuron koulu


SATURDAY

Saturday class
Sat. 11:00-12:00

Different instructors

Pohjois-Tapiolan koulu
Pilates beginners-basic level*
Sat. 12.00-13.00
Tiina Nordgren
Pohjois-Tapiolan koulu
Pilates middle level*
Sat. 13.00-14.00
Tiina Nordgren
Pohjois-Tapiolan koulu


SUNDAY

Sunday class
Sun. 10.00-11.00
Different instructors

Mankkaan koulu


Neck & Back
Sun. 17.00-18.00
Mari Sarekoski

Mankkaan koulu


*Separate enrollment