Group excercise classes for adults
%20matala.jpg)
Prices Spring 2024 - Adults | |
|---|---|
| Membership fee 2024 | 20€ |
| Unlimited season fee (Pilates excluded) | 149€ |
15 x tickets 10 x tickets 5 x tickets Valid until the end of autumn season 2023 Tickets will be sent by mail after ordering. | 109€ 90€ 50€ |
| Seniors' class 64+ years | 35€ |
| Pilates 1 x week + Unlimited season fee | 179€ |
| Pilates 1 x week If you participate in two Pilates classes, you will get 50% off the second class. To get the discount, please contact us after enrollment. | 149€ |
AUTUMN SEASON 2023 SCHEDULE | |
|---|---|
MONDAY | |
| Basic excercise Mon. 17.30-18.30 Heidi Viitamäki | Westendinpuiston koulu |
Legs glutes abs workout Children can be brought with you to this class, there will be activities for children at the other end of the gym hall. Parents are responsible for their children during the class. You can also join the class without a child. | Mankkaan koulu |
| Circuit Mon. 19:00-20:15 Annis Ferreira | Mankkaan koulu |
| Functional training (ENG) Mon. 18.30-19.30 Ruslana Pylna | Kilonpuiston koulu |
| DanceMix Mon. 18.00-19.00 Rani Saarinen | Tapiolan koulu |
| Flow Gymnastics advanced Mon. 18.30-19.30 Virve Jokinen | Uusikummun koulu |
| Pilates basic level* Mon. 18:30-19:30 Tiina Nordgren | Pohjois-Tapiolan koulu |
| Pilates middle-advanced level* Mon. 19:30-20:30 Tiina Nordgren | Pohjois-Tapiolan koulu |
TUESDAY | |
| Seniors' class Tues. 11.00-12.00 Johannes Saarinen | Haukilahden monitoimitalo |
| Lavis Tues. 17.00-18.00 Sari Paajanen | Mankkaan koulu |
| Gym Stick Tues.18.00-19.00 Diana Rautio | Mankkaan koulu |
| Kettle bell Tues. 18.30-19.30 Heidi Viitamäki | Mankkaanpuron koulu |
| Muscle training Tues. 19.00-20.00 Tarja Ketola | Toppelundin koulu |
| Yoga Tues. 18:45-20:00 Kirsi Kankaanpää | Pohjois-Tapiolan koulu |
WEDNESDAY | |
| Core + mobility Wed. 17.30-18.30 Kaisa Tiira-Vahala | Taavinkylän koulu |
| DanceFit / Kuntotanssi Wed. 18:30-19:30 Mari Sarekoski | |
| Resistance Band Exercise Wed. 19:30-20:30 Mari Sarekoski | Laajalahden koulu |
| Salsa Wed. 18.30-19.30 Maija Pelttari | Toppelundin koulu |
| LatinMix Wed. 19.30-20.30 Maija Pelttari | Toppelundin koulu |
THURSDAY | |
| Seniors' class Thu. 11.00-12.00 Rani Saarinen | Haukilahden monitoimitalo |
| Muscle training Thu. 17.00-18.00 Sari Koivumäki | Mankkaanpuron koulu |
| Neck & Back Thu. 18.00-19.00 Sari Koivumäki | Mankkaanpuron koulu |
| Yoga Thu. 19.00-20.15 Kirsi Kankaanpää | Mankkaanpuron koulu |
| Barre Thu. 17.00-18.00 Joanna Mauno | Pohjois-Tapiolan koulu |
| Flow Gymnastics Thu. 18.00-19.00 Virve Jokinen | Pohjois-Tapiolan koulu |
| Bollywood + Core Thu. 18.45-19.45 Joanna Gefwert | Vindängenin koulu Tapiola |
| Flamenco Thu. 19.45-20.45 Joanna Gefwert | Vindängenin koulu Tapiola |
FRIDAY | |
| Muscle training Fri. 17.00-18.00 Mirka Saaristola | Pohjois-Tapiolan koulu |
| Yin-yoga Fri. 18.00-19.15 Johannes Saarinen | Tapiolan koulu peilisali |
| LatinMix Fri. 17:30-18:30 Tarja Ketola | Mankkaanpuron koulu |
SATURDAY | |
Saturday class Different instructors | Pohjois-Tapiolan koulu |
| Pilates beginners-basic level* Sat. 12.00-13.00 Tiina Nordgren | Pohjois-Tapiolan koulu |
| Pilates middle level* Sat. 13.00-14.00 Tiina Nordgren | Pohjois-Tapiolan koulu |
SUNDAY | |
| Sunday class Sun. 10.00-11.00 Different instructors | |
| Neck & Back Sun. 17.00-18.00 Mari Sarekoski | |
*Separate enrollment