Adults group excercise classes
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Enrollment for autumn season is open!
Scroll down for the shcedule.
Teaching will be in Finnish, except for the Functional training class on Mondays at Kilonpuisto school.
For our group excercise classes there is no separate enrollment for individual classes (except for Pilates). You can choose every week which class you want to join!
Autumn season starts on 21.8.2023.
Prices Autumn 2023 - Adults | |
|---|---|
| Membership fee 2023 | 20€ |
Unlimited season fee Early Bird until 21.6.2023 Unlimited season fee 22.6.2023 -> | 140€ 149€ |
15 x tickets 10 x tickets 5 x tickets Valid until the end of autumn season 2023 Tickets will be send by mail after the order. | 109€ 90€ 50€ |
| Seniors' class +64 years | 35€ |
| Pilates 1 x week + Unlimited season fee | 179€ |
| Pilates 1 x week If you participate to two Pilates classes, you will get the second one -50%. The get the discount, please contact us after enrollment. | 149€ |
AUTUMN SEASON 2023 SCHEDULE | |
|---|---|
MONDAY | |
| Basic excercise Mon. 17.30-18.30 Heidi Viitamäki | Westendinpuiston koulu |
Legs glutes abs workout For this class you can bring your child with you, there will be activities for children at the other end of the gymhall. Parents are responsible for their children during the class. You can also join the class without a child. | Mankkaan koulu |
| Circuit Mon. 19:00-20:15 Annis Ferreira | Mankkaan koulu |
| Functional training (ENG) Mon. 18.30-19.30 Ruslana Pylna | Kilonpuiston koulu |
| DanceMix Mon. 18.00-19.00 Rani Saarinen | Tapiolan koulu |
| Flow Gymnastics advanced Mon. 18.30-19.30 Virve Jokinen | Uusikummun koulu |
| Pilates basic level* Mon. 18:30-19:30 Tiina Nordgren | Pohjois-Tapiolan koulu |
| Pilates middle-advanced level* Mon. 19:30-20:30 Tiina Nordgren | Pohjois-Tapiolan koulu |
TUESDAY | |
| Seniors' class Tues. 11.00-12.00 Johannes Saarinen | Haukilahden monitoimitalo |
| Lavis Tues. 17.00-18.00 Sari Paajanen | Mankkaan koulu |
| Gym Stick Tues.18.00-19.00 Annis Ferreira | Mankkaan koulu |
| Kettle bell Tues. 18.30-19.30 Heidi Viitamäki | Mankkaanpuron koulu |
| Muscle training Tues. 19.00-20.00 Tarja Ketola | Toppelundin koulu |
| Yoga Tues. 18:45-20:00 Kirsi Kankaanpää | Pohjois-Tapiolan koulu |
WEDNESDAY | |
| Core + mobility Wed. 17.30-18.30 Kaisa Tiira-Vahala | Taavinkylän koulu |
| DanceFit / Kuntotanssi Wed. 18:30-19:30 Mari Sarekoski | |
| Resistance Band Exercise Wed. 19:30-20:30 Mari Sarekoski | Laajalahden koulu |
| Salsa Wed. 18.30-19.30 Maija Pelttari | Toppelundin koulu |
| LatinMix Wed. 19.30-20.30 Maija Pelttari | Toppelundin koulu |
THURSDAY | |
| Seniors' class Thu. 11.00-12.00 Rani Saarinen | Haukilahden monitoimitalo |
| Muscle training Thu. 17.00-18.00 Sari Koivumäki | Mankkaanpuron koulu |
| Neck & Back Thu. 18.00-19.00 Sari Koivumäki | Mankkaanpuron koulu |
| Yoga Thu. 19.00-20.15 Kirsi Kankaanpää | Mankkaanpuron koulu |
| Barre Thu. 17.00-18.00 Joanna Mauno | Pohjois-Tapiolan koulu |
| Flow Gymnastics Thu. 18.00-19.00 Virve Jokinen | Pohjois-Tapiolan koulu |
| Bollywood + Core Thu. 18.45-19.45 Joanna Gefwert | Vindängenin koulu Tapiola |
| Flamenco Thu. 19.45-20.45 Joanna Gefwert | Vindängenin koulu Tapiola |
FRIDAY | |
| Muscle training Fri. 17.00-18.00 Mirka Saaristola | Pohjois-Tapiolan koulu |
| Yin-yoga Fri. 18.00-19.15 Johannes Saarinen | Tapiolan koulu peilisali |
| LatinMix Fri. 17:30-18:30 Tarja Ketola | Mankkaanpuron koulu |
SATURDAY | |
Saturday class Different instructors | Pohjois-Tapiolan koulu |
| Pilates beginners-basic level* Sat. 12.00-13.00 Tiina Nordgren | Pohjois-Tapiolan koulu |
| Pilates middle level* Sat. 13.00-14.00 Tiina Nordgren | Pohjois-Tapiolan koulu |
SUNDAY | |
| Sunday class Sun. 10.00-11.00 Different instructors | |
| Neck & Back Sun. 17.00-18.00 Mari Sarekoski | |
*Separate enrollment