Adults group excercise classes
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Enrollment for spring season is open!
Scroll down for the shcedule.
Teaching will be in Finnish.
For our group excercise classes there is no separate enrollment for individual classes (except for Pilates). You can choose every week which class you want to join!
-> See all exceptions and changes to classes here.
Spring season starts on 9.1.2023.
During the first week of spring season 9.-15.1. we have open doors at all group exercise classes - welcome to try all classes for free. Spring season tickets will not be collected during the week.
There will be no classes on
- Winter break 20.-24.2.
- Easter 6.-10.4.
- May Day 30.4.-1.5.
Spring season end on 5.5. on the following schools:
- Kilonpuiston koulu
- Taavinkylän koulu
- Westendinpuiston koulu
- Vindängens skolaSpring season ends on 14.5. on the following schools:
- Haukilahden monitoimitalo
- Mankkaan koulu
- Mankkanpuron koulu
- Niittykummun koulu
- Pohjois-Tapiolan koulu
- Tapiolan koulu
- Toppelundin kouluChanges possible
Tapiola school is closed 7.3.-4.4.2023 - check the changes here.
Prices Spring 2023 - Adults | |
|---|---|
| Membership fee 2023 | 20€ |
| Unlimited season fee (Pilates excluded) | 140€ |
15 x tickets 10 x tickets 5 x tickets Valid until the end of autumn season 2022 Tickets will be send by mail after the order. | 105€ 80€ 50€ |
| Seniors' class +64 years | 35€ |
| Pilates 1 x week + Unlimited season fee | 170€ |
| Pilates 1 x week If you participate to two Pilates classes, you will get the second one -50%. The get the discount, please contact us after enrollment. | 140€ |
SPRING SEASON 2023 SCHEDULE | |
|---|---|
MONDAY | |
| Core + mobility Mon. 17.30-18.30 Kaisa Tiira-Vahala | Mankkaan koulu |
| Basic excercise Mon. 17.30-18.30 Heidi Viitamäki | Westendinpuiston koulu |
| Body Mon. 19.30-20.30 Tarja Ketola | Kilonpuiston koulu |
| DanceMix Mon. 17.30-18.30 Rani Saarinen | Tapiolan koulu peilisali |
| Yin-yoga Mon. 18.45-20.00 Johannes Saarinen | Tapiolan koulu peilisali |
| Flow Gymnastics advanced Mon. 18.30-19.30 Virve Jokinen | Uusikummun koulu |
TUESDAY | |
| Seniors' class Tues. 11.00-12.00 Eliisa Laamanen | Haukilahden monitoimitalo |
| Lavis Tues. 17.00-18.00 Pauliina Varjonen | Mankkaan koulu |
| Gym Stick Tues.18.00-19.00 Pauliina Varjonen | Mankkaan koulu |
| Circuit Tues. 19.00-20.00 Mia Melin | Mankkaan koulu |
| Barre Tues. 19.00-20.00 Joanna Mauno | Pohjois-Tapiolan koulu |
| Muscle training Tues. 19.00-20.00 Tarja Ketola | Toppelundin koulu |
WEDNESDAY | |
| Basic excercise Wed. 17.30-18.30 Heidi Viitamäki | Mankkaanpuron koulu |
| Kettle bell Wed. 18.30-19.30 Heidi Viitamäki | Mankkaanpuron koulu |
| Salsa Wed. 18.30-19.30 Maija Pelttari | Toppelundin koulu |
| LatinDanceMix Wed. 19.30-20.30 Maija Pelttari | Toppelundin koulu |
| Pilates basic level* Wed. 19.00-20.00 Tiina Nordgren | Vindängenin koulu Tapiola |
| Pilates middle-advanced level* Wed. 20.00-21.00 Tiina Nordgren | Vindängenin koulu Tapiola |
THURSDAY | |
| Seniors' class Thu. 11.00-12.00 Rani Saarinen | Haukilahden monitoimitalo |
| Neck & Back Thu. 17.00-18.00 Sari Koivumäki | Pohjois-Tapiolan koulu |
| Muscle training Thu. 18.00-19.00 Sari Koivumäki | Pohjois-Tapiolan koulu |
| Yoga Thu. 19.00-20.15 Kirsi Kankaanpää | Pohjois-Tapiolan koulu |
| DanceMix + Core Thu. 18.30-19.30 Joanna Gefwert | Vindängenin koulu Tapiola |
| Flamenco Thu. 19.30-20.30 Joanna Gefwert | Vindängenin koulu Tapiola |
| Flow Gymnastics Thu. 18.45-19.45 Virve Jokinen | Tapiolan koulu peilisali |
FRIDAY | |
| Muscle training Fri. 17.00-18.00 Mirka Saaristola | Pohjois-Tapiolan koulu |
SATURDAY | |
| Pilates beginners-basic level* Sat. 12.00-13.00 Tiina Nordgren | Pohjois-Tapiolan koulu |
| Pilates middle level* Sat. 13.00-14.00 Tiina Nordgren | Pohjois-Tapiolan koulu |
SUNDAY | |
| Neck & Back Sun. 17.00-18.00 Mari Sarekoski | |
*Separate enrollment