Adults group excercise classes

Enrollment for spring season is open!

Scroll down for the shcedule.

Teaching will be in Finnish.

For our group excercise classes there is no separate enrollment for individual classes (except for Pilates). You can choose every week which class you want to join! 

-> See all exceptions and changes to classes here.

Spring season starts on 9.1.2023.

During the first week of spring season 9.-15.1. we have open doors at all group exercise classes - welcome to try all classes for free. Spring season tickets will not be collected during the week. 

There will be no classes on

  • Winter break 20.-24.2.
  • Easter 6.-10.4.
  • May Day 30.4.-1.5.

Spring season end on 5.5. on the following schools:
- Kilonpuiston koulu
- Taavinkylän koulu
- Westendinpuiston koulu
- Vindängens skola

Spring season ends on 14.5. on the following schools:
- Haukilahden monitoimitalo
- Mankkaan koulu
- Mankkanpuron koulu
- Niittykummun koulu
- Pohjois-Tapiolan koulu
- Tapiolan koulu
- Toppelundin koulu

Changes possible

Tapiola school is closed 7.3.-4.4.2023 - check the changes here.⁠⁠⁠⁠⁠⁠⁠

Prices Spring 2023 - Adults


Membership fee 2023 20€
Unlimited season fee
(Pilates excluded)
140€

15 x tickets

10 x tickets

5 x tickets

Valid until the end of autumn season 2022
(Pilates excluded)

Tickets will be send by mail after the order.

105€

80€

50€

Seniors' class +64 years35€
Pilates 1 x week + Unlimited season fee170€
Pilates 1 x week
If you participate to two Pilates classes, you will get the second one -50%. The get the discount, please contact us after enrollment.
140€

SPRING SEASON 2023 SCHEDULE


MONDAY

Core + mobility
Mon. 17.30-18.30
Kaisa Tiira-Vahala
Mankkaan koulu
Basic excercise
Mon. 17.30-18.30
Heidi Viitamäki
Westendinpuiston koulu
Body
Mon. 19.30-20.30
Tarja Ketola
Kilonpuiston koulu
DanceMix
Mon. 17.30-18.30
Rani Saarinen
Tapiolan koulu
peilisali
Yin-yoga
Mon. 18.45-20.00
Johannes Saarinen
Tapiolan koulu
peilisali
Flow Gymnastics
advanced
Mon. 18.30-19.30
Virve Jokinen
Uusikummun koulu


TUESDAY

Seniors' class
Tues. 11.00-12.00
Eliisa Laamanen
Haukilahden 
monitoimitalo
Lavis
Tues. 17.00-18.00
Pauliina Varjonen
Mankkaan koulu
Gym Stick
Tues.18.00-19.00
Pauliina Varjonen
Mankkaan koulu
Circuit
Tues. 19.00-20.00
Mia Melin
Mankkaan koulu
Barre
Tues. 19.00-20.00
Joanna Mauno
Pohjois-Tapiolan koulu
Muscle training
Tues. 19.00-20.00
Tarja Ketola
Toppelundin koulu


WEDNESDAY

Basic excercise
Wed. 17.30-18.30
Heidi Viitamäki
Mankkaanpuron koulu
Kettle bell
Wed. 18.30-19.30
Heidi Viitamäki
Mankkaanpuron koulu
Salsa
Wed. 18.30-19.30
Maija Pelttari
Toppelundin koulu
LatinDanceMix
Wed. 19.30-20.30
Maija Pelttari
Toppelundin koulu
Pilates basic level*
Wed.  19.00-20.00
Tiina Nordgren
Vindängenin koulu
Tapiola
Pilates middle-advanced level*
Wed.  20.00-21.00
Tiina Nordgren
Vindängenin koulu
Tapiola


THURSDAY

Seniors' class
Thu. 11.00-12.00
Rani Saarinen
Haukilahden 
monitoimitalo
Neck & Back
Thu. 17.00-18.00
Sari Koivumäki
Pohjois-Tapiolan koulu
Muscle training
Thu. 18.00-19.00
Sari Koivumäki
Pohjois-Tapiolan koulu
Yoga
Thu. 19.00-20.15
Kirsi Kankaanpää
Pohjois-Tapiolan koulu
DanceMix + Core
Thu. 18.30-19.30
Joanna Gefwert
Vindängenin koulu
Tapiola
Flamenco
Thu. 19.30-20.30
Joanna Gefwert
Vindängenin koulu
Tapiola
Flow Gymnastics
Thu. 18.45-19.45
Virve Jokinen
Tapiolan koulu
peilisali


FRIDAY

Muscle training
Fri. 17.00-18.00
Mirka Saaristola
Pohjois-Tapiolan koulu


SATURDAY

Pilates beginners-basic level*
Sat. 12.00-13.00
Tiina Nordgren
Pohjois-Tapiolan koulu
Pilates middle level*
Sat. 13.00-14.00
Tiina Nordgren
Pohjois-Tapiolan koulu


SUNDAY

Neck & Back
Sun. 17.00-18.00
Mari Sarekoski

Mankkaan koulu


*Separate enrollment