Adults group excercise classes
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Enrollment for autumn season is now open! Autumn season starts on 22.8.2022.
Scroll down for the shcedule.
Teaching will be in Finnish.
For our group excercise classes there is no need for separate enrollment for individual classes (except for Pilates). You can choose every week which class you want to join!
Please note:
- Uusikummun koulu opens on 5.9.2022.
- Tapiolan koulu is closed for 5.-30.9.2022
-> You will find all exceptions and changes here.
Autumn season ends in Kilonpuisto, Westendinpuisto, Vindängen on Friday 2.12.2022 and at other schools on Sunday 11.12.2022.
Prices Autumn 2022 - Adults | |
|---|---|
| Membership fee (In addition for course fees) | 20€ |
| Unlimited season fee (Pilates excluded) | 140€ |
15 x tickets 10 x tickets 5 x tickets Valid until the end of autumn season 2022 Tickets will be send by mail after the order. | 105€ 80€ 50€ |
| Seniors' class +64 years | 30€ |
| Pilates 1 x week + Unlimited season fee | 170€ |
| Pilates 1 x week If you participate to two Pilates classes, you will get the second one -50%. The get the discount, please contact us after enrollment. | 140€ |
AUTUMN SEASON 2022 SCHEDULE | |
|---|---|
MONDAY | |
| Core + mobility Mon. 17.30-18.30 Kaisa Tiira-Vahala | Mankkaan koulu |
| Basic excercise Mon. 17.30-18.30 Heidi Viitamäki | Westendinpuiston koulu |
| Body Mon. 19.30-20.30 Tarja Ketola | Kilonpuiston koulu |
| DanceMix Mon. 17.30-18.30 Rani Saarinen | Tapiolan koulu peilisali |
| Yin-yoga Mon. 18.45-20.00 Johannes Saarinen | Tapiolan koulu peilisali |
| Flow Gymnastics advanced Mon. 18.30-19.30 Virve Jokinen | Uusikummun koulu |
TUSDAY | |
| Seniors' class Tues. 11.00-12.00 Eliisa Laamanen | Haukilahden monitoimitalo |
| Lavis Tues. 17.00-18.00 Pauliina Varjonen | Mankkaan koulu |
| Gym Stick Tues.18.00-19.00 Pauliina Varjonen | Mankkaan koulu |
| Circuit Tues. 19.00-20.00 Mia Melin | Mankkaan koulu |
| Barre Tues. 19.00-20.00 Joanna Mauno | Pohjois-Tapiolan koulu |
| Muscle training Tues. 19.00-20.00 Tarja Ketola | Toppelundin koulu |
WEDNESDAY | |
| Basic excercise Wed. 17.30-18.30 Heidi Viitamäki | Mankkaanpuron koulu |
| Kettle bell Wed. 18.30-19.30 Heidi Viitamäki | Mankkaanpuron koulu |
| Salsa Wed. 18.30-19.30 Maija Pelttari | Toppelundin koulu |
| LatinDanceMix Wed. 19.30-20.30 Maija Pelttari | Toppelundin koulu |
| Pilates basic level* Wed. 19.00-20.00 Tiina Nordgren | Vindängenin koulu Tapiola |
| Pilates middle-advanced level* Wed. 20.00-21.00 Tiina Nordgren | Vindängenin koulu Tapiola |
THURSDAY | |
| Neck & Back Thu. 17.00-18.00 Sari Koivumäki | Pohjois-Tapiolan koulu |
| Muscle training Thu. 18.00-19.00 Sari Koivumäki | Pohjois-Tapiolan koulu |
| Yoga Thu. 19.00-20.15 Kirsi Kankaanpää | Pohjois-Tapiolan koulu |
| DanceMix + Core Thu. 18.30-19.30 Joanna Gefwert | Vindängenin koulu Tapiola |
| Flamenco Thu. 19.30-20.30 Joanna Gefwert | Vindängenin koulu Tapiola |
| Flow Gymnastics Thu. 19.00-20.00 Virve Jokinen | Tapiolan koulu peilisali |
FRIDAY | |
| Muscle training Fri. 17.00-18.00 Mirka Saaristola | Pohjois-Tapiolan koulu |
SATURDAY | |
| Pilates beginners-basic level* Sat. 12.00-13.00 Tiina Nordgren | Pohjois-Tapiolan koulu |
| Pilates middle level* Sat. 13.00-14.00 Tiina Nordgren | Pohjois-Tapiolan koulu |
SUNDAY | |
| Sunday class Sun. 17.00-18.00 Different instructors | Starts on 11.9. |
*Separate enrollment